{"id":835,"date":"2026-11-14T17:31:28","date_gmt":"2026-11-14T17:31:28","guid":{"rendered":"https:\/\/pa-cycling.cc\/rewild-your-mind\/"},"modified":"2026-11-14T17:34:00","modified_gmt":"2026-11-14T17:34:00","slug":"rewild-your-mind","status":"publish","type":"page","link":"https:\/\/pa-cycling.cc\/it\/rewild-your-mind\/","title":{"rendered":"Rewild Your Mind"},"content":{"rendered":"<div class=\"wp-block-cover alignfull pac-hero has-custom-content-position is-position-bottom-left\" style=\"min-height:72vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-palette-3-background-color has-background-dim-20 has-background-dim\"><\/span><img decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-361\" alt=\"Ciclista sotto il fogliame primaverile\" src=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395.jpg\" style=\"object-position:50% 60%\" data-object-position=\"50% 60%\" data-object-fit=\"cover\" srcset=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395.jpg 1920w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395-300x200.jpg 300w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395-1024x683.jpg 1024w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395-768x512.jpg 768w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395-1536x1024.jpg 1536w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><p class=\"pac-eyebrow wp-block-paragraph\">Giappone \u00b7 maggio \u00b7 massimo 8 motociclisti<\/p><h1 class=\"wp-block-heading\">Rewild Your Mind<\/h1><p class=\"pac-lead wp-block-paragraph\">Viaggi in bici che allenano sia la mente che le gambe: dieci tappe da Kyoto a Tokyo con il neuroscienziato Andrea Bariselli e Willy Mulonia, con esercizi di consapevolezza, scrittura di diario e momenti di silenzio intrecciati lungo il percorso.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#departures\">Scopri il viaggio<\/a><\/div><\/div><\/div><\/div><div class=\"wp-block-group pac-landing\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-columns pac-facts is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"pac-fact__label wp-block-paragraph\">Percorso<\/p><p class=\"pac-fact__value wp-block-paragraph\">Kyoto \u2192 Tokyo<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"pac-fact__label wp-block-paragraph\">Ciclismo<\/p><p class=\"pac-fact__value wp-block-paragraph\">10 tappe \u00b7 circa 912 km<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"pac-fact__label wp-block-paragraph\">Gruppo<\/p><p class=\"pac-fact__value wp-block-paragraph\">Massimo 8 motociclisti<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"pac-fact__label wp-block-paragraph\">Livello<\/p><p class=\"pac-fact__value wp-block-paragraph\">Rigido, con supporto a furgone<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"pac-fact__label wp-block-paragraph\">Con<\/p><p class=\"pac-fact__value wp-block-paragraph\">Metodo Thalea<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"pac-fact__label wp-block-paragraph\">Da<\/p><p class=\"pac-fact__value wp-block-paragraph\">8.200 \u20ac<\/p><\/div><\/div><h2 class=\"wp-block-heading\">Cosa significa Rewild Your Mind<\/h2><p class=\"wp-block-paragraph\">Ritornare alla natura con la mente significa tornare al naturale, all\u2019indomito e all\u2019essenziale. Rewild Your Mind non aggiunge attivit\u00e0 al percorso: cambia il modo in cui lo percorriamo. Attraverso il Metodo Thalea, guidato da Andrea Bariselli, lavoriamo sul legame tra mente, corpo e ambiente con pratiche di presenza, scrittura quotidiana, osservazione sensoriale e momenti di silenzio e riflessione condivisa.<\/p><div class=\"wp-block-columns are-vertically-aligned-center pac-split is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-heading\">Come si svolge una giornata<\/h2><ul class=\"wp-block-list\"><li><strong>Il seme:<\/strong> Prima di salire in bici, un breve pensiero su cui riflettere mentre pedali. Non richiede alcuna risposta.<\/li><li><strong>L'attraversamento:<\/strong> Il giorno stesso. Nessuno chiede niente a nessuno. Pedaliamo e il corpo fa il resto.<\/li><li><strong>L'integrazione:<\/strong> Dopo cena, circa quarantacinque minuti seduti in cerchio. Si parla a turno, nessuno interrompe n\u00e9 fa commenti, e chiunque pu\u00f2 passare la parola.<\/li><\/ul><p class=\"wp-block-paragraph\">Ogni viaggiatore riceve anche un taccuino di pelle vuoto da portare con s\u00e9 durante il viaggio. Quello che ci scrivi l\u00ec dentro appartiene a chi lo scrive.<\/p><\/div><div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-530.jpg\" alt=\"Ciclisti in una strada con vecchie case di legno\" class=\"wp-image-363\" srcset=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-530.jpg 1920w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-530-300x200.jpg 300w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-530-1024x683.jpg 1024w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-530-768x512.jpg 768w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-530-1536x1024.jpg 1536w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-530-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div><\/div><h2 class=\"wp-block-heading\" id=\"departures\">Partenze<\/h2><div class=\"pac-trip-grid\" style=\"--pac-cols:4\"><article class=\"pac-trip-card\"><a class=\"pac-trip-card__media\" href=\"https:\/\/pa-cycling.cc\/it\/trip\/japan-rewild-your-mind\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/japan_rewild-768x1086.jpg\" class=\"pac-trip-card__img wp-post-image\" alt=\"Giappone: Rewild Your Mind\" loading=\"lazy\" sizes=\"auto, (max-width: 600px) 85vw, (max-width: 1024px) 50vw, 300px\" srcset=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/japan_rewild-768x1086.jpg 768w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/japan_rewild-212x300.jpg 212w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/japan_rewild-724x1024.jpg 724w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/japan_rewild-1086x1536.jpg 1086w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/japan_rewild-8x12.jpg 8w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/japan_rewild.jpg 1200w\" \/><\/a><h3 class=\"pac-trip-card__title\"><a href=\"https:\/\/pa-cycling.cc\/it\/trip\/japan-rewild-your-mind\/\">Giappone: Rewild Your Mind<\/a><\/h3><p class=\"pac-trip-card__meta pac-trip-card__dates\">7\u201323 maggio 2027 \u00b7 17 giorni<\/p><p class=\"pac-trip-card__meta\">Rewild Your Mind \u00b7 8\u00aa edizione<\/p><p class=\"pac-trip-card__price\">A partire da 8.200 \u20ac<\/p><\/article><\/div>\n<p class=\"wp-block-paragraph\">Oggi la serie percorre la vecchia strada Nakasendo attraverso le Alpi giapponesi nel mese di maggio, la stagione delle foglie verdi e delle risaie allagate. <a href=\"https:\/\/pa-cycling.cc\/it\/viaggio\/giappone-rewild-your-mind\/#day-by-day\">Guarda l'itinerario, tappa per tappa<\/a>, oppure <a href=\"\/it\/viaggi-in-bici-in-giappone\/\">confrontalo con il nostro viaggio in Giappone di ottobre<\/a>.<\/p><div class=\"wp-block-columns are-vertically-aligned-center pac-split is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-heading\">Chi lo guida?<\/h2><p class=\"wp-block-paragraph\"><strong>Andrea Bariselli<\/strong> \u00c8 un neuroscienziato, psicologo e ideatore del Metodo Thalea. Da oltre quindici anni studia il legame tra mente, corpo e natura.<\/p><p class=\"wp-block-paragraph\"><strong>Willy Mulonia<\/strong> Ha fondato PA Cycling nel 2002 ed \u00e8 famoso soprattutto per il suo viaggio in bici di 28.640 km da Ushuaia a Prudhoe Bay, in Alaska.<\/p><\/div><div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"724\" height=\"1086\" src=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/2025-06-05-18.04.31.jpg\" alt=\"Andrea Bariselli\" class=\"wp-image-365\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/2025-06-05-18.04.31.jpg 724w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/2025-06-05-18.04.31-200x300.jpg 200w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/2025-06-05-18.04.31-683x1024.jpg 683w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/2025-06-05-18.04.31-8x12.jpg 8w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">Andrea Bariselli<\/figcaption><\/figure><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1068\" height=\"1067\" src=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/PROFILO.jpg\" alt=\"Willy Mulonia\" class=\"wp-image-166\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/PROFILO.jpg 1068w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/PROFILO-300x300.jpg 300w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/PROFILO-1024x1024.jpg 1024w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/PROFILO-150x150.jpg 150w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/PROFILO-768x767.jpg 768w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/PROFILO-12x12.jpg 12w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><figcaption class=\"wp-element-caption\">Willy Mulonia<\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><section class=\"pac-reviews alignfull\" aria-labelledby=\"pac-reviews-title\"><div class=\"pac-reviews__inner\"><div class=\"pac-reviews__head\"><h2 id=\"pac-reviews-title\" class=\"wp-block-heading\">Cosa dicono i ciclisti<\/h2><a class=\"pac-reviews__score\" href=\"https:\/\/maps.google.com\/?cid=5279133025704981566\" target=\"_blank\" rel=\"noopener\"><span class=\"pac-reviews__num\">5,0<\/span> <span aria-hidden=\"true\">\u2605\u2605\u2605\u2605\u2605<\/span> <span>67 recensioni su Google<\/span><\/a><\/div><div class=\"pac-reviews__grid\"><figure class=\"pac-review\"><div class=\"pac-review__stars\" aria-hidden=\"true\">\u2605\u2605\u2605\u2605\u2605<\/div><blockquote class=\"pac-review__text\"><p><span data-no-translation>Il viaggio in Giappone \u00e8 stato superiore alle migliori aspettative. La rotta dell&#039;antico cammino Nakasendo \u00e8 spettacolare, ma la differenza l&#039;ha fatta soprattutto il personale di PA Cycling. Alessandro ci ha fatto innamorare del Giappone una pedalata alla volta, con una presenza costante ma mai invadente.<\/span><\/p><\/blockquote><figcaption class=\"pac-review__by\"><span class=\"pac-review__name\" data-no-translation>Matteo F.<\/span><span class=\"pac-review__meta\">Giappone \u00b7 Recensione su Google<\/span><\/figcaption><\/figure><figure class=\"pac-review\"><div class=\"pac-review__stars\" aria-hidden=\"true\">\u2605\u2605\u2605\u2605\u2605<\/div><blockquote class=\"pac-review__text\"><p>Il tour Kyoto-Tokyo in Giappone del 2025 \u00e8 stato davvero fantastico. La nostra guida, Nacho Pellejero, \u00e8 stato disponibile, preparato e super simpatico. Il tour \u00e8 andato liscio grazie a Franco, che ci seguiva con il furgone di supporto. Mi avevano promesso un\u2019avventura epica e PA Cycling ha mantenuto la promessa!<\/p><\/blockquote><figcaption class=\"pac-review__by\"><span class=\"pac-review__name\" data-no-translation>Scott B.<\/span><span class=\"pac-review__meta\">Giappone \u00b7 Recensione su Google \u00b7 Tradotto dall'inglese<\/span><\/figcaption><\/figure><figure class=\"pac-review\"><div class=\"pac-review__stars\" aria-hidden=\"true\">\u2605\u2605\u2605\u2605\u2605<\/div><blockquote class=\"pac-review__text\"><p><span data-no-translation>Abbiamo attraversato il cuore pi\u00f9 autentico del Giappone, pedalando lungo percorsi straordinari, lontani dalla confusione e dal turismo di massa. Strade silenziose, piccoli villaggi, paesaggi incantevoli. Ci sono viaggi che finiscono quando torni a casa. Questo continuer\u00e0 a vivere dentro di noi.<\/span><\/p><\/blockquote><figcaption class=\"pac-review__by\"><span class=\"pac-review__name\" data-no-translation>Andrea D.<\/span><span class=\"pac-review__meta\">Giappone \u00b7 Recensione su Google<\/span><\/figcaption><\/figure><\/div><\/div><\/section>\n<div class=\"wp-block-group pac-landing\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-heading\">Domande su Rewild Your Mind<\/h2><h3 class=\"wp-block-heading\">\u00c8 una terapia?<\/h3><p class=\"wp-block-paragraph\">No. Il circolo serale non \u00e8 una terapia n\u00e9 un gruppo di condivisione: \u00e8 uno spazio con regole precise, ed \u00e8 proprio grazie a queste regole che \u00e8 un luogo sicuro. A nessuno viene chiesto di condividere nulla.<\/p><h3 class=\"wp-block-heading\">A chi \u00e8 rivolto questo viaggio?<\/h3><p class=\"wp-block-paragraph\">Per chi vuole attraversare il Giappone con il proprio corpo invece che da un finestrino, per chi trova le serate in gruppo interessanti invece che imbarazzanti, e per chi accetta che un viaggio possa cambiare qualcosa senza prometterlo. \u00c8 un viaggio impegnativo: il lavoro interiore si aggiunge a quello fisico invece di sostituirlo.<\/p><h3 class=\"wp-block-heading\">Quanto \u00e8 impegnativo il percorso?<\/h3><p class=\"wp-block-paragraph\">Dieci tappe per un totale di circa 912 km attraverso le montagne, classificate come difficili, con una giornata di riposo a Takayama. Un furgone trasporta i bagagli e noi dormiamo in hotel e ryokan.<\/p><h3 class=\"wp-block-heading\">Come si prenota?<\/h3><p class=\"wp-block-paragraph\">Scegli una data di partenza e prenota online versando un acconto. Le modalit\u00e0 di pagamento e le condizioni di cancellazione sono indicate nella pagina di ogni viaggio.<\/p><p class=\"wp-block-paragraph\">Hai altre domande? Leggi il nostro <a href=\"\/it\/domande-frequenti\/\">Domande frequenti generali<\/a>, scrivi a <a href=\"mailto:info@pa-cycling.cc\">info@pa-cycling.cc<\/a> oppure scrivici su WhatsApp.<\/p><\/div><\/div><div class=\"wp-block-cover alignfull\" style=\"min-height:420px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-palette-3-background-color has-background-dim-40 has-background-dim\"><\/span><img decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-359\" alt=\"Un ciclista ai piedi delle Alpi giapponesi innevate\" src=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-587.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-587.jpg 1920w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-587-300x200.jpg 300w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-587-1024x683.jpg 1024w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-587-768x512.jpg 768w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-587-1536x1024.jpg 1536w, https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-587-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\">Torna indietro in modo diverso<\/h2><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pa-cycling.cc\/it\/viaggio\/giappone-rewild-your-mind\/\">Scopri il viaggio<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Route Kyoto \u2192 Tokyo Riding 10 stages \u00b7 about 912 km Group Maximum 8 riders Level Hard, van-supported With Thalea Method From \u20ac8,200 What Rewild Your Mind means To rewild your mind means to return to the natural, the untamed and the essential. Rewild Your Mind does not add activities to the journey: it changes&#8230;<\/p>","protected":false},"author":1,"featured_media":361,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"enable","_kad_post_title":"hide","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-835","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rewild Your Mind: Mindful Cycling Trips in Japan - PA Cycling<\/title>\n<meta name=\"description\" content=\"Rewild Your Mind: cycling from Kyoto to Tokyo with neuroscientist Andrea Bariselli, with presence practices, journaling and silence. Not therapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pa-cycling.cc\/it\/rewild-your-mind\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rewild Your Mind\" \/>\n<meta property=\"og:description\" content=\"Rewild Your Mind: cycling from Kyoto to Tokyo with neuroscientist Andrea Bariselli, with presence practices, journaling and silence. Not therapy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pa-cycling.cc\/it\/rewild-your-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"PA Cycling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PACycling.cc\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-14T17:34:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/rewild-your-mind\\\/\",\"url\":\"https:\\\/\\\/pa-cycling.cc\\\/rewild-your-mind\\\/\",\"name\":\"Rewild Your Mind: Mindful Cycling Trips in Japan - PA Cycling\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/rewild-your-mind\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/rewild-your-mind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pa-cycling.cc\\\/dos\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/JAPAN-MAY-2024-395.jpg\",\"datePublished\":\"2026-11-14T17:31:28+00:00\",\"dateModified\":\"2026-11-14T17:34:00+00:00\",\"description\":\"Rewild Your Mind: cycling from Kyoto to Tokyo with neuroscientist Andrea Bariselli, with presence practices, journaling and silence. Not therapy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/rewild-your-mind\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pa-cycling.cc\\\/rewild-your-mind\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/rewild-your-mind\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pa-cycling.cc\\\/dos\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/JAPAN-MAY-2024-395.jpg\",\"contentUrl\":\"https:\\\/\\\/pa-cycling.cc\\\/dos\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/JAPAN-MAY-2024-395.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Rider under fresh spring foliage\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/rewild-your-mind\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/pa-cycling.cc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rewild Your Mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/pa-cycling.cc\\\/fr\\\/\",\"name\":\"PA Cycling\",\"description\":\"Guided cycling trips around the world\",\"publisher\":{\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pa-cycling.cc\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/fr\\\/#organization\",\"name\":\"PA Cycling\",\"alternateName\":\"Project Adventure Cycling\",\"url\":\"https:\\\/\\\/pa-cycling.cc\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pa-cycling.cc\\\/dos\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/pa-cycling-logo.webp\",\"contentUrl\":\"https:\\\/\\\/pa-cycling.cc\\\/dos\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/pa-cycling-logo.webp\",\"width\":800,\"height\":390,\"caption\":\"PA Cycling\"},\"image\":{\"@id\":\"https:\\\/\\\/pa-cycling.cc\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PACycling.cc\",\"https:\\\/\\\/www.instagram.com\\\/pacycling\\\/\",\"https:\\\/\\\/maps.google.com\\\/?cid=5279133025704981566\"],\"description\":\"Project Adventure Cycling (PA Cycling) organises small-group guided cycling trips since 2002: supported tours with a support vehicle, self-supported bikepacking and the Rewild Your Mind series, in Europe, the Americas and Asia.\",\"slogan\":\"Ride the unbelievable\",\"foundingDate\":\"2002\",\"legalName\":\"Project Adventure Cycling, SL\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Paseo de la Castellana, 121, Esc. Dcha. 4\u00ba A\",\"postalCode\":\"28046\",\"addressLocality\":\"Madrid\",\"addressCountry\":\"ES\"},\"email\":\"info@pa-cycling.cc\",\"knowsLanguage\":[\"en\",\"es\",\"it\",\"fr\",\"de\"],\"knowsAbout\":[\"Cycling tours\",\"Bikepacking\",\"Gravel cycling\",\"Mountain biking\",\"Adventure travel\"],\"founder\":{\"@type\":\"Person\",\"name\":\"Willy Mulonia\",\"jobTitle\":\"Founder and president\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/willy_mulonia\\\/\"]},\"contactPoint\":{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"email\":\"info@pa-cycling.cc\",\"availableLanguage\":[\"English\",\"Spanish\",\"Italian\"],\"url\":\"https:\\\/\\\/pa-cycling.cc\\\/it\\\/contact\\\/\",\"telephone\":\"+34656997105\"},\"telephone\":\"+34656997105\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rewild Your Mind: Escursioni in bici all\u2019insegna della consapevolezza in Giappone - PA Cycling","description":"Rewild Your Mind: in bici da Kyoto a Tokyo con il neuroscienziato Andrea Bariselli, tra pratiche di presenza, diario e silenzio. Non \u00e8 terapia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pa-cycling.cc\/it\/rewild-your-mind\/","og_locale":"it_IT","og_type":"article","og_title":"Rewild Your Mind","og_description":"Rewild Your Mind: cycling from Kyoto to Tokyo with neuroscientist Andrea Bariselli, with presence practices, journaling and silence. Not therapy.","og_url":"https:\/\/pa-cycling.cc\/it\/rewild-your-mind\/","og_site_name":"PA Cycling","article_publisher":"https:\/\/www.facebook.com\/PACycling.cc","article_modified_time":"2026-11-14T17:34:00+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pa-cycling.cc\/rewild-your-mind\/","url":"https:\/\/pa-cycling.cc\/rewild-your-mind\/","name":"Rewild Your Mind: Escursioni in bici all\u2019insegna della consapevolezza in Giappone - PA Cycling","isPartOf":{"@id":"https:\/\/pa-cycling.cc\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pa-cycling.cc\/rewild-your-mind\/#primaryimage"},"image":{"@id":"https:\/\/pa-cycling.cc\/rewild-your-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395.jpg","datePublished":"2026-11-14T17:31:28+00:00","dateModified":"2026-11-14T17:34:00+00:00","description":"Rewild Your Mind: in bici da Kyoto a Tokyo con il neuroscienziato Andrea Bariselli, tra pratiche di presenza, diario e silenzio. Non \u00e8 terapia.","breadcrumb":{"@id":"https:\/\/pa-cycling.cc\/rewild-your-mind\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pa-cycling.cc\/rewild-your-mind\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/pa-cycling.cc\/rewild-your-mind\/#primaryimage","url":"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395.jpg","contentUrl":"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395.jpg","width":1920,"height":1280,"caption":"Rider under fresh spring foliage"},{"@type":"BreadcrumbList","@id":"https:\/\/pa-cycling.cc\/rewild-your-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pa-cycling.cc\/"},{"@type":"ListItem","position":2,"name":"Rewild Your Mind"}]},{"@type":"WebSite","@id":"https:\/\/pa-cycling.cc\/fr\/#website","url":"https:\/\/pa-cycling.cc\/fr\/","name":"PA Cycling","description":"Viaggi in bici accompagnati in tutto il mondo","publisher":{"@id":"https:\/\/pa-cycling.cc\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pa-cycling.cc\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/pa-cycling.cc\/fr\/#organization","name":"PA Cycling","alternateName":"Project Adventure Cycling","url":"https:\/\/pa-cycling.cc\/fr\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/pa-cycling.cc\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/pa-cycling-logo.webp","contentUrl":"https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/pa-cycling-logo.webp","width":800,"height":390,"caption":"PA Cycling"},"image":{"@id":"https:\/\/pa-cycling.cc\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PACycling.cc","https:\/\/www.instagram.com\/pacycling\/","https:\/\/maps.google.com\/?cid=5279133025704981566"],"description":"Dal 2002, Project Adventure Cycling (PA Cycling) organizza viaggi in bici guidati per piccoli gruppi: tour assistiti con un veicolo di supporto, bikepacking in autonomia e la serie Rewild Your Mind, in Europa, nelle Americhe e in Asia.","slogan":"Ride the unbelievable","foundingDate":"2002","legalName":"Project Adventure Cycling, SL","address":{"@type":"PostalAddress","streetAddress":"Paseo de la Castellana, 121, Esc. Dcha. 4\u00ba A","postalCode":"28046","addressLocality":"Madrid","addressCountry":"ES"},"email":"info@pa-cycling.cc","knowsLanguage":["en","es","it","fr","de"],"knowsAbout":["Cycling tours","Bikepacking","Gravel cycling","Mountain biking","Adventure travel"],"founder":{"@type":"Person","name":"Willy Mulonia","jobTitle":"Founder and president","sameAs":["https:\/\/www.instagram.com\/willy_mulonia\/"]},"contactPoint":{"@type":"ContactPoint","contactType":"customer service","email":"info@pa-cycling.cc","availableLanguage":["English","Spanish","Italian"],"url":"https:\/\/pa-cycling.cc\/it\/contact\/","telephone":"+34656997105"},"telephone":"+34656997105"}]}},"taxonomy_info":[],"featured_image_src_large":["https:\/\/pa-cycling.cc\/dos\/wp-content\/uploads\/2026\/10\/JAPAN-MAY-2024-395-1024x683.jpg",1024,683,true],"author_info":{"display_name":"yulman","author_link":"https:\/\/pa-cycling.cc\/it\/author\/yulman\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/pa-cycling.cc\/it\/wp-json\/wp\/v2\/pages\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pa-cycling.cc\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pa-cycling.cc\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pa-cycling.cc\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pa-cycling.cc\/it\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":2,"href":"https:\/\/pa-cycling.cc\/it\/wp-json\/wp\/v2\/pages\/835\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/pa-cycling.cc\/it\/wp-json\/wp\/v2\/pages\/835\/revisions\/838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pa-cycling.cc\/it\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/pa-cycling.cc\/it\/wp-json\/wp\/v2\/media?parent=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}